If you feel tired, weak and have headache as soon as you wake up in the morning, then you must get this vitamin tested once, there may be a severe deficiency.
Vitamin Deficiency In Body: Even after getting enough sleep, you feel tired and weak after waking up in the morning. If you feel heavy head and headache bother you, then you should definitely get this vitamin tested once. Know which vitamin deficiency causes these symptoms.
The body needs vitamins, minerals, proteins and healthy fats. Many times all the necessary nutrients are not available from food and drink. In such a situation, sometimes some special vitamins start decreasing in the body. Even with increasing age, there is a lack of nutrients in the body. In such a situation, if you feel lack of energy after waking up in the morning. Even after a good night's sleep, if you feel tired, weak and have a headache in the morning, then definitely get a vitamin B12 test done once. Such symptoms appear in the body when there is a deficiency of vitamin B12. The most important thing is that many serious problems can also arise due to a lack of vitamin B12 in the body for a long time. Know what symptoms appear when there is a lack of vitamin B12 in the body?
You can get a test done for vitamin B12. If your report shows that the level of vitamin B12 is 300 pg/mL, then it is normal. If it is 200-300 pg/mL, then it is on the borderline. If it is 200 pg/mL, then you have a deficiency of vitamin B12.
Symptoms of Vitamin B12 Deficiency
Fatigue- If there is a deficiency of vitamin B12 in the body, you feel very tired. Because the body cells need B12 to function properly. But when there is a deficiency, the red blood cells start decreasing. Due to which the body does not get enough oxygen and you feel tired. Megaloblastic anemia can occur due to deficiency of vitamin B12.
Pale skin- Anemia caused by vitamin B12 deficiency also reduces healthy red blood cells in the body, due to which the body starts turning yellow. Jaundice can also occur due to vitamin B12 deficiency. In which the level of bilirubin becomes high and the skin and eyes start turning yellow.
Headache- Headache can occur due to lack of vitamin B12 in the body. A research has revealed that most people who suffer from migraine have very low levels of vitamin B12. Migraine complaints can increase if B12 is low.
Depressed- If vitamin B12 deficiency persists for a long time, it can also cause depression. Due to vitamin B12 deficiency, the level of sulfur-containing amino acid called homocysteine can increase. Due to which oxidative stress, DNA damage and cell damage starts occurring in the body. This can lead to depression.
Disclaimer: (The tips suggested in this article are for general information only. Consult your doctor before starting any fitness program related to health or making any changes in your diet or taking any remedy related to any disease. We do not confirm the authenticity of any claim.)
