A lot of men ask me: Which food should I eat to increase sexual stamina and last longer? This thread answers you.
Here are 6 foods that boost stamina, drive, and performance.
Save this. 👇
Any guy can finish fast.
But making her wake up obsessed, texting you at 2am? That’s royal.
- 60+ min domination
- Ejaculation on command
- Her screaming your name
Discover all in 60+ Minutes Stamina: Last Longer Tonight.
1. Oysters
Loaded with zinc – regulates testosterone, boosts stamina & sperm health.
Classic aphrodisiac for a reason. Eat fresh or supplement zinc if needed.
Stronger T = better control & energy.
2. Dark Chocolate (70%+)
Flavonoids improve blood flow + release dopamine (pleasure hormone).
Mood boost + better circulation = longer sessions. Grab a square daily.
3. Watermelon
Citrulline relaxes blood vessels (like natural Viagra). Improves flow down there for harder, longer performance. Eat fresh slices or juice
4. Spinach & Leafy Greens
Folate + magnesium support blood flow & muscle control. Helps delay climax naturally. Add to meals or smoothies.
5. Berries (Blueberries, Strawberries)
Flavonoids cut ED risk + antioxidants fight fatigue. More energy & drive. Fresh or frozen – easy win.
6. Bananas
Potassium + B vitamins regulate heart/nerves for better control. Quick energy without crash. Eat before action.
Combine these with hacks from my last thread (Kegels, edging). Results build over weeks.
Which food you adding first?
